https://www.repairphysicaltherapy.com/blog daily 0.75 2020-09-24 https://www.repairphysicaltherapy.com/blog/exercises-at-home-covid-19 monthly 0.5 2020-09-16 https://www.repairphysicaltherapy.com/blog/knee-exercises-you-wont-hate monthly 0.5 2020-09-07 https://www.repairphysicaltherapy.com/faqs daily 0.75 2025-04-10 https://www.repairphysicaltherapy.com/home daily 1.0 2022-02-04 https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1581280366463-4DRL3LKKKRM9FC9U9B6B/image.jpg One-on-one physical therapy and training in NYC | Repair PT - Repair TO GO https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg One-on-one physical therapy and training in NYC | Repair PT - Personal Training https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1581282220553-1MYSP0BO31TUE2CYI1X4/a.jpg One-on-one physical therapy and training in NYC | Repair PT - Physical Therapy https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg One-on-one physical therapy and training in NYC | Repair PT - Pain Management https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1581280412404-H3I4KRJWHQJQFKA8CNQS/bike.jpg One-on-one physical therapy and training in NYC | Repair PT - Bike Fitting https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1581280331693-HTNKROBCBGY26V2U0U7R/image.jpg One-on-one physical therapy and training in NYC | Repair PT - Blood Flow Moderation https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1581280267627-PQSY0QPSTQSOCLGIV9CM/Graston-Technique.jpg One-on-one physical therapy and training in NYC | Repair PT - Massage https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1581280449926-RP1E72S49YLXS8D7L1NR/Stocksy_txp824ffa5crXt000_Large_934898.jpg One-on-one physical therapy and training in NYC | Repair PT - Running Analysis https://www.repairphysicaltherapy.com/about daily 0.75 2021-06-29 https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1624996908436-PZTBSXXIXBH4S6SN6M4S/image0.jpeg About https://www.repairphysicaltherapy.com/services daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1581280550501-LH9XMW2G0WJ6KB51PBSY/image.jpg Services - Repair TO GO If you can’t make it to our office, don’t stress - we will come to you! You tell us where to meet you: your home, job, or gym. We want to save you time and worry by working in a location that works for you. You don’t have to compromise your health to meet your important schedule demands. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Services - Running Analysis Runners of any level can benefit by having their gait evaluated. We use real-time video feedback to analyze your motions and posture, and show you exactly where you can make corrections to be more efficient and avoid running-related injury. We can also evaluate your training plan, programming, and strength and flexibility. Whether you enjoy the trails of Central Park or are training for the NYC Marathon, we will help you become a stronger runner. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Services - Physical Therapy Our goal is to help you live an active lifestyle, doing what you love and free from medication. We provide one-on-one treatment to ensure we are meeting your needs and working towards your goals. You’re an individual, so we will treat you, not just your injury. https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1581272482405-FL8MO0HS2UBN5KBGR53Z/bike.jpg Services https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Services - Blood Flow Moderation Your strength gains don’t have to suffer while you’re recovering from injury. Blood Flow Moderation (BFM) is an advanced medical technique to reduce blood flow to an injured area while performing lightweight strengthening exercises. You can see the results you would expect from heavy lifting, but without the increased stress on your joints and limbs. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Services - Personal Training Even if you aren’t recovering from injury, our tailored personal training programs will help you improve your strength, flexibility, and mobility. We focus on proper movements to decrease your chance of future injury. Some of our areas of focus include: Sports-specific strength & conditioning High-intensity interval training (HIIT) Functional resistance training Balance & stability work https://images.squarespace-cdn.com/content/v1/5e34e02f8805034130233bee/1581280508539-JCRGHBGUTYJ7548WX2WJ/Graston-Technique.jpg Services - Massage Therapy Massage has been proven effective in aiding healing, local circulation, stress reduction, and injury prevention. Like our other training and therapy, your sports massage will be personalized to your needs and comfort level. Our massage techniques include: Myofascial Release Graston Technique Hypervolt Cupping Therapy https://www.repairphysicaltherapy.com/contact daily 0.75 2024-06-27